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thank you 2020!
I remember ushering in 2020 New Year’s Day in Bangkok with family and our closest friends. My daughter witnessed fireworks for the first...

Alex Loh
Dec 26, 20207 min read
110 views


10 Reasons Why You Should Consider Teaching as Your First Job
I spent 8 years as a Physical Education teacher in a government school as my first job, before leaving public service for the “dark side”...

Alex Loh
Nov 2, 20207 min read
55 views


What Competitive Sports taught me about Resilience and Mental Toughness
I always thought resilience and mental toughness meant the same thing. Both terms have actually been used fairly interchangeably in some...

Alex Loh
Nov 2, 20209 min read
26 views


The What, Why and How of Community Building
I have come across many people in the fitness space who have not invested time in building a community niche to themselves as freelancers...

Alex Loh
Nov 2, 20204 min read
21 views
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